Riding waves requires focus, strength, flexibility, and a clear mind. That’s why yoga, which places huge emphasis on such elements can be the perfect complementary activity to surfing. Correct breathing, positive thinking and strengthening poses that targets specific surfing muscle groups may be the ultimate warm up to get you feeling confident on the ocean. During your week at Surf Bikini Retreat you are invited to join one of three, hour long yoga sessions each uniquely developed to incorporate a range of postures and restorative poses. All of our yoga instructors have been certified by the Nosara Yoga Institute. Not only will their classes leave you feeling energized and rejuvenated, but they also serve as a significant aid in your quest to be shredding those ocean waves.
If guests choose to make yoga the main priority of their stay we are more than happy to accommodate your request. We simply ask that you inform us in advance of your preference.